Live Free Endurance
Train smart. Race strong. Live free.
Run, triathlon, and strength coaching for beginners and comeback athletes ready for progress without burnout.
I help you train in a way that lets you live free from the pressure to do it all perfectly.
Because endurance training should support your life, not take it over.
The power is in the pivot.
Coaching Options
Live Free Endurance is built around one idea: you don’t need a more complicated plan, you need a way to train that actually fits your life.
Whether you’re just getting started, working on consistency, or looking for full coaching support, each option is designed to help you move forward, stay consistent, and adjust when something isn’t working.
*Each coaching package includes the option to focus on strength only, running and strength, or triathlon and strength, with pricing based on your selection.
Every athlete comes in at a different place. Some are just getting started. Some are rebuilding. Some are ready for full support.
We’ll figure that out together based on your goals, experience, and current training life so you can choose the option that actually fits—not just what sounds the hardest or most advanced.
The goal isn’t to do more. It’s to train in a way you can sustain.
WHAT PEOPLE SAY
Ashlyn, High School Athlete
Over the years, [Coach Jeffers] helped me grow not only physically, but mentally too. She taught me confidence, discipline, and how to believe in myself even during hard moments. She truly creates such a positive and motivating environment, and you can truly tell how much she cares about every athlete she works with.
Misti, Adult "Comeback" Runner
After 6 years of no running and little cardio due to long-COVID issues, I never thought I'd be ready to race again. I spent 5 months working with Kristi to test out what I'm capable of now. She started me with run/walk intervals, helped me figure out how to fit in running around other workouts and general life. I really appreciated her patience and resetting when I didn't follow the plan. I'm happy to share I finished a 10k with a race pace close to what I was doing pre-COVID, and I couldn't have done it without Kristi's support.
Roberto, High School Athlete
[Coach Jeffers] opened the running world to me and I have been in love with running ever since. She made sure that she pushed all my teammates, not just one. Her accomplishments and injuries makes her very well-rounded and deeply understanding of all skill levels. Those who seek Coach Jeffers as their trainer are making the right choice!
MEET YOUR COACH
At Live Free Endurance, I coach runners and triathletes stuck in the “one day” cycle, ready to start or restart, but unsure how to do it safely or sustainably.
I’ve loved endurance sports since I was a kid, but I didn’t truly learn how to train properly until adulthood. I had to rebuild after injury and a diagnosis that forced me to rethink everything, and those experiences are a big part of why Live Free Endurance exists today.
Most of the athletes I work with are motivated, but overwhelmed by conflicting advice, inconsistent progress, or the feeling of constantly starting over.
My coaching is built to bring clarity back to training and help you build something that actually fits real life. We focus on consistency, strength, and confidence so you can stop second-guessing every workout and start trusting the process again.
If you want to understand more about my journey and how Live Free Endurance came to be, you can read the full story here.
FOLLOW @LIVEFREEWKRISTI
CONNECT WITH ME
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